TIANA SASU CMHC, M.Ed.

Conflict and change can be scary, but they also offer valuable opportunities for growth. I can help you reframe your experiences to regain control of your life and strengthen your relationships. My therapy focuses on enhancing self-awareness, challenging negative thoughts, uncovering inner strengths, and improving communication skills through Cognitive Behavioral Therapy (CBT). I am dedicated to guiding you on a journey of self-discovery, empowering you to become your best self.

I specialize in supporting teens and young adults. With over 15 years of experience as an educator, I have a deep understanding of the unique challenges they face today. I can help you with: Navigating overwhelming feelings; managing depression, anxiety and stress; building and maintaining healthy relationships; and enhancing self-esteem and self-worth.

My counseling style is warm and approachable, allowing us to explore topics that may be difficult to discuss with those closest to you. I am excited to support you on your journey toward becoming your best self. Together, we can create a more balanced and fulfilling life. Reach out via email or call today to take the first step toward a better YOU.